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Home » Southern Style Soul Food Recipes

Okra Soup

Brandi Crawford kitchen headshot photo
Modified: Oct 12, 2025 · Published: Sep 9, 2025 by staysnatched · This post may contain affiliate links · Leave a Comment
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Okra soup is one of those dishes that instantly takes me back to my Louisiana roots. Growing up, we didn’t waste a thing,  okra, greens, smoked turkey, whatever you had went into the pot. The end result was always the same: a rich, smoky broth packed with flavor that stuck to your bones. This version adds shrimp for that extra Southern seafood touch, and it’s a recipe I’ve tested enough times to know it works every single time.

Close-up of okra soup showing shrimp, tender okra, shredded smoked turkey, and wilted greens in a rich broth.

Table of Contents

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  • Okra Soup Ingredients
  • How to Make Okra Soup
  • Okra Soup Recipe
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition
    • Nutrition Data
  • Frequently Asked Questions and Pro Tips
  • Pair Okra Soup with These Recipes

Okra Soup Ingredients

  • Okra: The thickener and the star. It softens beautifully into the broth and adds body without getting slimy when cooked right. Fresh or frozen okra works.
  • Onions: The base of every good soup. They bring a savory sweetness and make everything taste like it’s been simmering all day, even if it hasn’t.
  • Green Bell Peppers: Adds a slightly sweet flavor that rounds out the trinity and brings a pop of color before softening into the broth.
  • Celery: Brings a subtle herbal backbone and light texture that helps balance the richness of the soup.
  • Garlic: A must whenever you are cooking!
  • Water or Broth: Broth adds more depth (especially chicken or seafood), but water still works if your seasoning is on point. This is the base that brings everything together.
  • Smoked Turkey: Gives the soup a rich, smoky flavor that tastes like it’s been simmering for hours without needing much extra.
  • Creole Seasoning: This is where the bold flavor comes in savory, herby, and just enough heat to make the whole pot pop.
  • Smoked Paprika: Backs up the smokiness of the turkey and adds color, warmth, and a subtle sweet note to round things out.
  • Collard Greens, Spinach, or Kale: Choose what you have each adds a hearty, slightly bitter bite that balances out the savory broth and soaks up all the flavor.
  • Shrimp: Tossed in at the end for a sweet, juicy bite that brings in a little richness and that classic Southern seafood flavor.
Fresh whole okra next to bowls of diced onion with garlic, chopped celery, and green bell pepper.
Bowls of fresh spinach, smoked turkey wing, chicken broth, spices, and seasonings arranged on a counter.
Two glass bowls side by side—one filled with raw peeled shrimp, the other with freshly chopped okra. A purple kitchen towel is in the background.

How to Make Okra Soup

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Build the base: Heat a little oil in a large pot over medium heat. Add the chopped onions, bell peppers, and celery. Sauté for 4–5 minutes until softened and fragrant. Stir in the garlic and cook for another 30 seconds.
  2. Season it up: Sprinkle in the Creole seasoning and smoked paprika. Stir everything together so the veggies are coated and the spices have a chance to bloom.
  3. Add the smoked turkey: Drop the smoked turkey leg, wing, or neck into the pot. Pour in enough broth (or water) to cover the meat and veggies. Bring it up to a boil, then reduce to a simmer. Let it cook for about 30–40 minutes, until the turkey has flavored the broth and is tender.
  4. Add the okra and greens: Stir in the sliced okra and your choice of collard greens, spinach, or kale. Let the pot simmer for another 15–20 minutes, stirring occasionally, until the okra softens and the greens are tender. (Don’t worry, the okra will thicken the soup without turning slimy if it’s simmered gently.)
  5. Shred the turkey: Use tongs to remove the smoked turkey. Pull the meat from the bones, shred it into bite-sized pieces, and return it to the pot. Discard the skin and bones.
  6. Finish with shrimp: Add the shrimp during the last 5–7 minutes of cooking. Simmer just until they turn pink, you don’t want to overcook them.
  7. Taste and adjust: Give the soup a taste and adjust seasoning if needed. Add more Creole seasoning, salt, or pepper to get it just right.
  8. Serve it up: Ladle into bowls and serve hot, with rice or cornbread on the side to soak up that flavorful broth.

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Chopped onion, celery, green bell pepper, and garlic in a pot ready to cook. Same vegetables sautéed with seasonings like paprika and Creole spice blend. Smoked turkey wing simmering in a pot of seasoned broth. Cooked smoked turkey being lifted out of the broth with tongs.
Chopped okra, shrimp, and spinach simmering in broth inside a large pot. Shrimp and fresh spinach leaves added to the pot of seasoned broth. Shredded smoked turkey meat added to the simmering pot of okra and greens. Pot of okra soup simmering with spinach, shrimp, and smoked turkey.
Wooden spoon lifting shrimp, okra, and spinach from a simmering pot of okra soup in seasoned broth.
Overhead view of a bowl of okra soup filled with shrimp, okra, and shredded smoked turkey, placed on a wooden board with whole okra to the side.
Bowl of okra soup filled with shrimp, chunks of smoked turkey, spinach, and okra in a rich broth, served on a wooden board with fresh okra in the background.

Okra Soup Recipe

Brandi Crawford
Okra soup is one of those dishes that instantly takes me back to my Louisiana roots. Growing up, we didn’t waste a thing,  okra, greens, smoked turkey, whatever you had went into the pot. The end result was always the same: a rich, smoky broth packed with flavor that stuck to your bones. This version adds shrimp for that extra Southern seafood touch, and it’s a recipe I’ve tested enough times to know it works every single time.
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Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course dinner, lunch
Cuisine soul food, Southern
Servings 6 servings
Calories 245 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Cast Iron Dutch Oven

Ingredients
  

  • 1 teaspoon olive oil
  • ½ cup diced onions
  • ½ cup diced green bell peppers
  • ½ cup diced celery
  • 3-4 garlic cloves Minced
  • 5 cups water or broth
  • smoked turkey
  • 2 teaspoons Creole Seasoning
  • ½ teaspoon smoked paprika
  • 12 oz okra
  • 6 cups collard greens, spinach, or kale
  • 1 pound raw shrimp

Instructions
 

  • Heat a little oil in a large pot over medium heat. Add the chopped onions, bell peppers, and celery. Sauté for 4–5 minutes until softened and fragrant. Stir in the garlic and cook for another 30 seconds.
  • Sprinkle in the Creole seasoning and smoked paprika. Stir everything together so the veggies are coated and the spices have a chance to bloom.
  • Drop the smoked turkey leg, wing, or neck into the pot. Pour in enough broth (or water) to cover the meat and veggies. Bring it up to a boil, then reduce to a simmer. Let it cook for about 30–40 minutes, until the turkey has flavored the broth and is tender.
  • Stir in the sliced okra and your choice of collard greens, spinach, or kale. Let the pot simmer for another 15–20 minutes, stirring occasionally, until the okra softens and the greens are tender. (Don’t worry, the okra will thicken the soup without turning slimy if it’s simmered gently.)
  • Use tongs to remove the smoked turkey. Pull the meat from the bones, shred it into bite-sized pieces, and return it to the pot. Discard the skin and bones.
  • Add the shrimp during the last 5–7 minutes of cooking. Simmer just until they turn pink, you don’t want to overcook them.
  • Give the soup a taste and adjust seasoning if needed. Add more Creole seasoning, salt, or pepper to get it just right.
  • Ladle into bowls and serve hot, with rice or cornbread on the side to soak up that flavorful broth.

Nutrition

Serving: 1servingCalories: 245kcalCarbohydrates: 11gProtein: 30gFat: 7g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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Frequently Asked Questions and Pro Tips

What’s the best type of okra to use: fresh or frozen?

Both work! Fresh okra gives the best texture if you have it, but frozen is super convenient and still cooks down beautifully. Just don’t thaw it first—add it straight to the pot to help control the slime.

How do I keep the okra from getting slimy?

Cook it uncovered so steam doesn’t trap the slime, and make sure you’re not overcrowding the pot. You can also add acidic ingredients like tomatoes or a splash of lemon juice to help cut it down.

Can I use a different protein instead of smoked turkey?

Yes! Smoked sausage, ham hocks, chicken, or even crab or fish will work depending on the flavor you’re going for. Just make sure it brings some depth, because the protein seasons the broth too.

Do I have to use shrimp?

Nope! Shrimp is optional but adds a nice pop of flavor and texture. You can leave it out or swap it with more turkey or another seafood like crab or crawfish tails.

What greens work best in okra soup?

Collard greens, spinach, or kale all work great. Use what you have on hand. Collards are heartier, while spinach cooks down fast and adds a milder flavor.

Can I make it spicy?

Absolutely. Add cayenne, crushed red pepper, or a few dashes of hot sauce to taste. Creole seasoning already brings some heat, so adjust depending on your preference.

Freezer Tips

Yes! It freezes well. Let it cool completely, store in airtight containers, and freeze for up to 2 months. Reheat on the stove for the best texture.

What can I serve with okra soup?

Rice, cornbread, or even a piece of crusty bread to soak up all that flavorful broth. It’s hearty enough to stand alone, but a little something on the side makes it a full meal.

How long does it take to cook?

Usually around 30–45 minutes, depending on your proteins and how soft you want your veggies. It’s one of those soups that tastes even better the next day.

Bowl of okra soup with shrimp, smoked turkey pieces, and collard greens in broth, served on a wooden board with fresh okra nearby.

Pair Okra Soup with These Recipes

You can't go wrong with African and soul food Southern staples like Southern cornbread, Southern candied sweet potatoes, Boiled Cooked Cabbage, and Jiffy corn casserole.

Wooden spoon lifting shrimp, okra, and spinach from a simmering pot of okra soup in seasoned broth.

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Welcome!

Brandi is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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