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Home » Dessert

Skinny, Lightened-Up Puerto Rican Rum Cake with Butter Glaze

Published: Nov 7, 2017 by staysnatched · This post may contain affiliate links · 26 Comments

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This post may contain affiliate links. Please read my full disclosure here.

This skinny, lightened-up Puerto-Rican rum cake was my saving grace this past weekend. It was Father's Day weekend. Every holiday I feel like my friends and family look to me and wonder what I am going to cook up next. I LOVE to prepare a dish that tap dances along the edges of the danger zone. "Danger zone," because I am guilty of bringing lightened-up food to events without mentioning a word before-hand. 

Usually, I bring a typical dish you would normally see at family functions. I almost never mention I "snatched" the recipe and made the dish more suitable for everyone's waistline. I like to gauge the reactions of others, first. As they are taking bites of what I prepared, I stare directly into their mouths. I watch their eyes, hoping for a smize. I then wait for someone to yell out the dish tastes funny....or that it is missing something. This has yet to happen! At some point, I tell everyone the dish is on the healthier side. I explain what I did to modify the dish, etc. 

I am always greeted with the same response: "I do not believe you. This tastes too good."  🙂 This truly keeps motivated. This motivation continues to fuel my desire to deliver healthy recipes to this blog each and every week.

Cal: 216   Fat: 7G    Net Carbs: 36G    Protein: 4G

[easyazon_infoblock align="center" cart="y" identifier="B00K4THE8S" locale="US" tag="staysnatched-20"]

Grease and flour a bundt cake pan. Sprinkle the pecans throughout. Don't worry! They will turn out pretty in the end.

skinny lightened up puerto rican rum cake

Next, combine all of the cake ingredients and beat on high for 2 minutes. Bake for 60 minutes.

skinny lightened up puerto rican rum cake

 

skinny lightened up puerto rican rum cake

 

skinny lightened up puerto rican rum cake

 

 

skinny lightened up puerto rican rum cake

 

I used sugar-free yellow cake mix in this recipe. This was my first time going with sugar-free. Typically, when I create a recipe I brainstorm many different ways I can modify an ingredient, or remove it entirely. With cakes and dessert, sugar is usually the culprit of why the calories and overall grams of sugar are through the roof. After coming up with my first draft of ingredients and reviewing the macros, I noticed a large source of the sugar came from the cake mix.

I planned to add additional sugar to the mix while prepping. Why did the cake mix have so much of it already?! I immediately went on the hunt for reduced-sugar cake mix and stumbled upon a sugar-free yellow cake option. Definitely look into this! I used Pillsbury. 

skinny lightened up puerto rican rum cake

The wonderful folks at Don-Q were kind enough to provide me the rum used for this recipe. I have been able to sample 4 different types of Puerto-Rican rum from Don-Q. Each flavor was unique and absolutely delicious. I chose the Don Q Añejo to create this recipe. Fabulous idea! It pairs wonderfully.

 

skinny lightened up puerto rican rum cake

The rum butter glaze is my favorite part of this recipe. Using a cooking brush for the glaze allows it to seep directly into its pores. You can taste the rum in every single bite. I recommend you make your cake well in advance of when you plan to eat it. The longer the cake sits after you glaze, the more your cake will taste of rum.

This cake was such a hit! I suggest this rum for use in your cake. The flavor is potent, but not at all overwhelming.

Pin Me  🙂 

rum cake with butter glaze

 

Disclosure: I was supplied products in exchange for this post. All opinions are my own.

rum bundt cake on a white cake stand

Table of Contents

  • Skinny, Lightened-Up Puerto Rican Rum Cake with Butter Glaze
      • Cake
      • Glaze
      • Glaze

Skinny, Lightened-Up Puerto Rican Rum Cake with Butter Glaze

Brandi Crawford
Skinny, Lightened-Up Puerto Rican Rum Cake with Butter Glaze makes the Caribbean perfect guilt-free dessert perfect for Thanksgiving and Christmas.
4.92 from 12 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 20 minutes mins
Cook Time 1 hour hr 20 minutes mins
Total Time 1 hour hr 40 minutes mins
Course Dessert
Cuisine American
Servings 14
Calories 216 kcal

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Ingredients
  

Cake

  • 1 box sugar-free yellow cake mix
  • ¼ cup pecans, chopped
  • 4 eggs
  • 1 box sugar-free instant vanilla pudding
  • ½ cup unsweetened applesauce
  • ½ cup cold water
  • ½ cup Don Q rum

Glaze

  • 3 tablespoon butter
  • ½ cup water
  • ½ cup sugar
  • ½ cup Don Q rum

Instructions
 

  • Preheat oven to 325 degrees.
  • Grease and flour a bundt pan.
  • Sprinkle the chopped nuts throughout the bottom of the pan.
  • Mix all of the cake ingredients in a mixing bowl. Beat the batter for 2 minutes.
  • Pour the batter in the pan covering the nuts. 
  • Bake for 60 minutes.
  • Cool the pan on a baking rack for 10-15 minutes.
  • Turn the pan over on a serving plate and remove the cake.

Glaze

  • Melt the butter on medium-high heat in a saucepan. Add the water and sugar.
  • Boil for 5 minutes. Remove from heat and add the rum.
  • Using a cooking brush, spread the glaze over the top of the cake and along the sides.
  • Serve!

Notes

I recommend you make your cake well in advance of when you plan to eat it. The longer the cake sits after you glaze, the more your cake will taste of rum.

Nutrition

Calories: 216kcal
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

 

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

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Comments

  1. Jay Colby says

    June 19, 2017 at 12:58 pm

    Great recipe. I've never had a rum cake before, but it seems like a great desert idea.

    Reply
  2. Heather Johnson says

    June 19, 2017 at 3:19 pm

    4 stars
    You had me at pecans and rum. I bet this would be totally delicious as a holiday treat around Thanksgiving and Christmas!

    Reply
  3. Brandi Kennedy says

    June 19, 2017 at 7:27 pm

    This looks like a great recipe! I wonder how hard it would be to find a sugar-free cake mix that doesn't have aspartame ... I'm allergic, but many sugar-free things have aspartame as the sugar substitute. Ah, well. I suppose if I couldn't find a sugar-free variety, I could just go with the regular. You know, just this once. *wink*

    Reply
  4. Lindsay says

    June 20, 2017 at 12:08 am

    I didn't know that a rum cake could be lightened up! I'll need to try this sometime. Thanks for sharing your recipe 🙂

    Reply
  5. Ciel says

    June 20, 2017 at 2:13 am

    Looks so yummy. I love that it is waistline friendly. I'm going to try this one soon.

    Reply
  6. Claudia Krusch says

    June 20, 2017 at 2:35 am

    Skinny, Lightened-Up Puerto Rican Rum Cake looks so delicious and easy to make. I am always looking for healthier versions of recipes to try.

    Reply
  7. Pooja Mumsandbabies says

    June 20, 2017 at 3:49 am

    This looks so sinful and i feel like drooling over the rum cake. Thanks for the recipe will try out soon.

    Reply
  8. Dahn says

    June 20, 2017 at 4:06 am

    5 stars
    I like how you roll.... just sneak in the skinny! This looks incredible, sharing this for later

    Reply
  9. Brian Jones says

    June 20, 2017 at 5:57 am

    5 stars
    Yowsers that looks incredible and that glaze... I reckon I could just eat that straight from the spoon 😉

    Reply
  10. Sondra Barker says

    June 20, 2017 at 6:15 am

    5 stars
    AMAZING! This looks so delicious, I can not wait to try the recipe! Great post, thank you for the inspiration.

    prettyfitfoodie.com

    Reply
  11. Patty says

    June 20, 2017 at 7:56 am

    5 stars
    Rum and pecans! Love this flavor combo, your cake looks so moist, love it!

    Reply
  12. Corina says

    June 20, 2017 at 10:47 am

    5 stars
    I'm intrigued by sugar free cakes at the moment and am planning some experimentation of my own soon . I love that the sweetness must come mainly from the glaze. It sounds really delicious!

    Reply
  13. sarah says

    June 20, 2017 at 10:47 am

    I have never tasted a rum cake before. looks delicious and easy to prepare.

    Reply
  14. Jagruti says

    June 20, 2017 at 11:50 am

    This cake looks incredibly tasty!

    Reply
  15. Monica | Nourish & Fete says

    June 20, 2017 at 12:13 pm

    This looks great, and I love the idea of bringing a lightened-up favorite to a gathering - doing everyone a favor on multiple levels! 🙂

    Reply
  16. Shashi at Savory Spin says

    June 20, 2017 at 1:33 pm

    Wow - what a stunner this is! Loving those pecans on the bottom/top - and so love that you don't tell your fam and friends that you "snatched"a recipe and made it healthier till after their first bites!

    Reply
  17. Lisa | Garlic & Zest says

    June 20, 2017 at 1:41 pm

    5 stars
    I have always loved rum cake -- it's probably one of my favorite treats -- especially with the crunchy pecan crown!

    Reply
  18. Edyta at Innocent Delight says

    June 20, 2017 at 1:47 pm

    5 stars
    This looks amazing. I love pecans in cakes. This rum cake is a keeper.

    Reply
  19. Annie @ Annie's Noms says

    June 20, 2017 at 1:55 pm

    Yep, I feel just the same around holidays! Like it's expected that I'll make something. I mean, I usually do and I don't really mind, but I often have a few days where I'm like "Aghh what do I make?!?!" - this cake looks beautiful though and I just love that it's skinny! I have a wedding dress to fit into soon, but I still want to enjoy cake!

    Reply
    • staysnatched says

      June 20, 2017 at 2:31 pm

      Congrats on the upcoming wedding! I have a bridesmaids dress to fit in THIS Saturday. So I need skinny options, too!

      Reply
  20. Lyndsey says

    June 20, 2017 at 2:29 pm

    5 stars
    Wowsa! This looks incredible and topped with pecans, how dreamy. I'm definitely going to make it!

    Reply
  21. steve walters says

    June 20, 2017 at 6:54 pm

    5 stars
    Oh my god, this looks sooo incredible! I can't wait to make this.

    Reply
  22. Kristen from The Road to Domestication says

    June 21, 2017 at 6:58 pm

    5 stars
    I'm gonna have to share this with my cousins! At Christmas we get together and make our grandma's rum balls. This should be added to our menu LOL

    Reply
  23. Bintu says

    June 28, 2017 at 12:58 pm

    5 stars
    I can't believe you can get a skinny version of a rum cake. What a brilliant recipe

    Reply
  24. maria Isabel says

    December 20, 2022 at 12:16 am

    did anybody make this cake?, need to know how it taste ,

    Reply
  25. Laura says

    January 05, 2023 at 8:55 am

    Thanks for sharing! I entered the data into my Weight Watchers app. This recipe has 9 ww pts per serving...Other rum cakes listed on my WW app have anywhere from 12-18 pt per serving! I plan to give this a try at my next tiki party!

    Reply
4.92 from 12 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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