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Skinny, Low-Calorie Red Velvet Cupcakes with Reduced-Fat Cream Cheese Frosting and Vanilla

skinny guilt free red velvet cupcakes

Red velvet cake is one of the few cake desserts that I like, so how about Skinny, Low-Calorie Red Velvet Cupcakes with Reduced-Fat Cream Cheese Frosting and Vanilla? Red velvet cake is typically made with cream cheese frosting which isn’t overbearing and loaded with tons of sugar. I am not a huge fan of overly sweet foods, so I am SUPER picky about desserts.

A friend of mine reached out for my help with planning a surprise birthday party for another friend. She asked if I could bring red velvet cupcakes. I was elated and nervous at the same time. I was happy she requested red velvet (because I would actually want to eat the cupcakes, too).

I was nervous because I am not a huge baker. I do not bake sweets often. I would eat dessert more often if it was prepared my way, the SNATCHED way. I firmly believe I can snatch pretty much any recipe and make it macro-friendly. That is exactly what I did with this recipe. 

Calories: 84       Fat: 1.7G      Net Carbs: 14G     Protein: 2.7G

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Instead of using vegetable oil (which is loaded in fat and calories) I used Greek yogurt for the filling. I used cage-free egg whites instead of whole eggs. For the icing, I used reduced-fat cream cheese and 1/4 cup of powder sugar. Those few modifications made a huge difference. 

I brought two pans of cupcakes to the party and left empty handed. My friends loved them! Several people had no idea these cupcakes were snatched.  While mingling, I was having a conversation with a friend’s girlfriend. She mentioned she felt guilty for eating a cupcake. She had no idea I made the cupcakes and that they were not loaded with calories and sugar. I was so happy I could let her know these are guilt-free cupcakes!

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Guilt-Free Red Velvet Cupcakes

Quick and Easy, Healthy, Skinny, Guilt-Free Red Velvet Cupcakes topped with cream cheese frosting and sprinkles
Course Dessert
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 30
Calories 87kcal


  • 1 box Betty Crocker Super-Moist Red Velvet cake mix
  • 3/4 cup plain non-fat Greek yogurt
  • 3 egg whites 6 tablespoons
  • 6 oz reduced-fat cream cheese
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoons baking powder
  • 1 1/2 cups water
  • 1/2 cup powdered sugar
  • red sugar for sprinkles


  • Preheat the oven to 350 degrees.
  • Fill a muffin tray with cupcake liners
  • Combine the cake mix, Greek yogurt, water, egg whites, 1 teaspoon of vanilla, and baking powder in a mixing bowl. Mix for 2-3 minutes using an automated mixer.
  • Fill each of the cupcake liners with batter.
  • Bake for 12-15 minutes. (Mine were good right around 13-14 minutes.)
  • Heat the cream cheese in small bowl in the microwave for 20 seconds to soften.
  • Add the powdered sugar to the bowl. Using a mixer, beat on high until the frosting becomes thick. Add in 1 teaspoon of vanilla. Continue to beat until the texture becomes creamy.
  • When the cupcakes have cooled, spread frosting on the top of each. Sprinkle with red sugar.
  • Serve!


Calories: 87kcal

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