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air fryer buffalo chicken wings on a white plate
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Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb)

Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. These wings have less than 1 gram of carbs per serving! You decide whether you prefer mild wings or spicy. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets.
Course Appetizer, dinner, lunch
Cuisine American
Keyword air fryer buffalo chicken wings, air fryer buffalo wings, air fryer recipes, keto air fryer recipes, low carb air fryer recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 208kcal

Ingredients

Instructions

Air Fryer

  • Drizzle the soy sauce over the chicken. This will help produce juicy chicken and adds flavor. 
  • Season the chicken with the chicken seasoning to taste, garlic powder, and pepper to taste.
  • Place the chicken in the air fryer. It is ok to stack the chicken on top of each other.
  • Spray cooking oil over the top of the chicken.
  • Cook the chicken for five minutes on 400 degrees. Remove the pan and shake the chicken to ensure all of the pieces are fully cooked.
  • Return the chicken to the air fryer. Allow the chicken to cook an additional five minutes.
  • Remove the chicken from the air fryer.
  • Glaze each piece of chicken with the buffalo wing sauce.
  • Return the chicken to the air fryer. Cook for seven to twelve minutes until the chicken reaches your desired crisp and is no longer pink on the inside.
  • Cool before serving.

Baking

  • Follow the same seasoning instructions above.
  • Bake for 40-50 minutes on 375 degrees until the chicken is crisp.

Notes

Keto (Low-Carb) Air Fryer Buffalo Chicken Wings Tips

  1. Consider marinating your chicken wings.
  2. You can make the chicken wings as spicy as you like or not spicy at all.
  3. Pay attention to the state of the chicken while cooking and determine how long it will need to cook. Every air fryer is different and cook times will not match exactly. Poke the chicken with a fork to determine if it’s crisp. Also, poke the inside with a fork. If the juice from the chicken runs clear, it has finished cooking. Also, maybe examine the inside of a wing to be sure it is no longer pink or red.

Nutrition

Serving: 1serving | Calories: 208kcal | Carbohydrates: 1g | Protein: 15g | Fat: 16g