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Mediterranean shrimp with zucchini noodles on a foil lined baking sheet

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles is a quick and easy, low-carb, high protein shrimp dish with spiralized zucchini noodles.
Course dinner, lunch
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 5
Calories 213kcal


  • 1 pound raw shrimp peeled and deveined
  • 4 garlic cloves minced
  • 4 tablespoons dry white wine You can substitute the white wine for chicken broth
  • 1 tablespoon green onions chopped
  • 12-15 Kalamata Olives
  • 2 zucchini spiralized
  • 2 tablespoons extra virgin olive oil
  • 1/2 red bell pepper sliced
  • 1/4 cup cherry tomatoes
  • 1/4 cup feta cheese
  • 1 teaspoon oregano
  • 1/4 teaspoon paprika
  • McCormick's Grill Mates Montreal Chicken Seasoning, salt and pepper to taste


  • Preheat oven to 400 degrees.
  • Spiralize zucchini.
  • In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Mix well.
  • Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil.
  • Drizzle the sauce from the shrimp on top of ingredients.
  • Cover the pan with another piece of foil.
  • Bake in the oven for 10-15 minutes until the shrimp turns pink and the veggies are tender.
  • Allow to cool before serving.


If your keto rules are more strict, omit the tomatoes and substitute the white wine for chicken broth.


Calories: 213kcal