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hot girl summer salad tiktok recipe in a white bowl with a wooden spoon

Hot Girl Summer Salad (Tiktok Viral Recipe)

This Hot Girl Summer Salad is adapted from the viral Tiktok recipe featuring green bell peppers, cucumbers, red onion, sunflower seed kernels, eggs, Zesty Italian dressing, and more.
Course dinner, lunch
Cuisine American
Keyword hot girl summer salad, hot girl summer salad Tiktok recipe, Tiktok viral recipes
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 2 servings
Calories 224kcal


  • 1/2 cup diced green peppers
  • 1/2 cup diced cucumbers Peeled.
  • 1/4 cup diced red onions
  • 2 boiled eggs Cooked, peeled, and chopped.
  • 1/4 cup sunflower seed kernels
  • 1/4 cup jarred pepperoncini peppers
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon black pepper
  • 2 tablespoons zesty Italian dressing Start with 2 tablespoons and add more to suit your taste if preferred. I used 1/4 cup.


  • Combine all of the ingredients in a large bowl.
  • Chill or serve immediately.


Serving: 1serving | Calories: 224kcal