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keto low carb chocolate mousse in a glass bowl with a white bowl of fresh strawberries

Easy, Keto Low-Carb Chocolate Mousse Recipe

This Easy, Keto Low-Carb Chocolate Mousse Recipe is a quick, grown up fluffy pudding. This no bake dessert fluff is made with heavy cream, chocolate chips and with no eggs. 
Course Dessert
Cuisine American
Keyword keto chocolate mousse, keto chocolate pudding, low carb chocolate mousse
Prep Time 5 minutes
Cook Time 5 minutes
cooling 10 minutes
Total Time 20 minutes
Servings 5
Calories 320kcal


  • 1/2 cup heavy whipping cream
  • 84 grams chocolate chips I use Lily's. This was about 1/4th of a cup, but be sure to weigh your chocolate chips for accurate macros.
  • 1 cup heavy whipping cream at room temperature
  • 1 teaspoon vanilla extract
  • 1/4 cup Confectioner's Sweetener I use organic powdered monkfruit. Use Discount Code STAYSNATCHED to save.


  • Add 1/2 cup heavy cream and the chocolate chips to a microwave-safe bowl.
  • Melt the cream and chocolate in the microwave for 60-90 seconds. Stir until the chocolate has fully melted. Microwave again if necessary. Mine took 90 seconds
  • Allow the melted chocolate to cool for 10 minutes.
  • Add 1 cup heavy cream, vanilla, and the Confectioner's (Powdered) Sweetener to the cooled chocolate in the mixing bowl.
  • Use a hand mixer or standing mixer to beat the cream and chocolate on medium for about 1-3 minutes until stiff peaks form. You can test stiff peaks using your mixer. Turn the whisks upside down they batter should point straight up without collapsing at all (or maybe a little bit just at the very tips). The mixture is thick and heavy. Do not overbeat, the mixture will split.
  • Serve.



  • The mixture will make 2 1/2 cups of mousse.
  • I use whipping cream that has zero carbs per serving.
  • If you don't use powdered Confectioner's sweetener, you may experience a change in texture and can taste the gains of sugar.
  • To make homemade whipped cream: Add 1/2 cup whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in 1 tablespoon of granulated sweetener. Mix until whipped cream forms.


Serving: 0.5cup of mousse | Calories: 320kcal | Carbohydrates: 2g | Protein: 1g | Fat: 32g