Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Easy Keto Low-Carb Marinara Sauce
Easy Keto Low Carb Marinara Sauce is a quick,
sugar free
recipe that uses crushed
tomatoes
and herbs to create the best sauce to use for
pasta
,
spaghetti
,
pizza
, or zoodles! You can add in red pepper if you wish!
Course
Side Dish
Cuisine
Italian
Keyword
healthy marinara sauce, keto marinara sauce, low carb marinara sauce
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
Calories
77
kcal
Author
Brandi Crawford
Equipment
Cast Iron Dutch Oven
Meal Prep Containers
Ingredients
1
tablespoon
olive oil
1/2
cup
chopped onion
4
garlic cloves, minced
28
oz
crushed tomatoes
1
teaspoon
oregano
1
tablespoon
basil fresh
1/3
cup
dry white wine
I use Pinot Grigio
1
teaspoon
Italian Seasoning
salt and pepper to taste
1
bay leaf
Instructions
In a large saucepan or
Dutch Oven
heat olive oil, onions, and garlic. Cook until the onions are translucent and fragrant.
Add tomatoes, Italian seasoning, oregano, basil, salt, pepper and wine. Top with the bay leaf.
Cook for 20 minutes on low.
Open and remove the bay leaf before serving.
Nutrition
Serving:
1
serving
|
Calories:
77
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
4
g