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keto low carb cheeseburger soup in a white bowl with pickles, tomatoes, and bacon

Keto Low-Carb Cheeseburger Soup

Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish. This healthy hamburger recipe is perfect for meal prep and leftovers.
Course dinner, lunch, Main Course
Cuisine American
Keyword cheeseburger soup, keto cheeseburger soup, low carb cheeseburger soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 439kcal



  • In a large soup pot, I use a Dutch oven, brown the ground beef on medium-high heat with salt and pepper to taste.
  • Use a meat chopper to break down the ground beef. Cook for 3-4 minutes or until the beef is no longer pink. Drain the excess fat and set the beef aside.
  • Add the butter and onions to the pot on medium-high heat. Cook until the onions are translucent and fragrant and the butter has melted.
  • Add in the chicken broth, cauliflower, worcestershire sauce, garlic powder, Italian Seasoning, dried mustard and stir. Cover the pot and reduce the heat to medium. Cook for 15 minutes until the cauliflower is soft and can be pierced with a fork.
  • Uncover the pot and add the cooked ground beef, heavy cream, cream cheese, and shredded cheese. Stir.
  • For thick soup: Scoop out a couple of tablespoons of the soup and add it to the bowl with the xanthan gum. Stir the mixture until its thick and no longer clumpy, then add the mixture back to the pot. Stir the soup. This will thicken up the soup.

Topping Ideas

  • Cooked bacon, diced tomatoes, shredded cheese, chopped pickles.



  • I like to buy a block of cheddar cheese and grate it on my own. I don't buy pre-shredded cheese because it has processed chemicals and does not melt as well.
  • You can substitute cauliflower for radishes.
  • If you would like more mustard taste, add more dried mustard and taste repeatedly.


Serving: 1serving | Calories: 439kcal | Carbohydrates: 5g | Protein: 21g | Fat: 35g