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keto low carb mint chocolate ice cream in a glass bowl with chocolate chips

Easy, Keto Low-Carb Mason Jar Homemade Mint Chocolate Ice Cream

Easy, Keto Low-Carb Mason Jar Homemade Mint Chocolate Ice Cream is a healthy, no-churn recipe that uses a mason jar only 5 ingredients. This frozen dessert includes sugar-free chocolate chips and is made without an ice cream maker and absolutely perfect for the keto diet. 
Course Dessert, Snack
Cuisine American
Keyword healthy ice cream, keto chocolate ice cream, keto ice cream, low carb ice cream
Prep Time 5 minutes
freeze 3 hours
Total Time 3 hours 5 minutes
Servings 4
Calories 389kcal



  • Watch the video instructions below.
  • Add all of the ingredients to a large mason jar. 
  • Note: The majority of the chocolate chips will sink to the bottom of the jar and the ice cream, once frozen. You may select to add half of the chocolate chips at this stage, and the remaining after the ice cream has frozen and formed.
  • Shake the jar until the mixture becomes really thick (and no longer shakes around inside the jar). This took me about 5 minutes. You can use both hands, or alternate between one and the other. If you have ever made homemade butter, this process is similar.
  • Seal the jar and freeze the ice cream for at least 3 hours.  
  • I let the jar sit at room temperature for 3-4 minutes before digging in!



If you omit the optional matcha MCT oil, fat per serving is reduced by 3 grams.


Serving: 0.75cup | Calories: 389kcal | Carbohydrates: 1g | Protein: 1g | Fat: 39g