Go Back
+ servings
keto low carb sausage breakfast scramble in a skillet

Easy Keto Low-Carb Eggs, Cheese, and Chorizo Sausage Breakfast Scramble Meal Prep

Easy Keto Low-Carb Eggs, Cheese, and Chorizo Sausage Breakfast Scramble Meal Prep is a ketogenic no-bake casserole recipe that includes great breakfast ideas for make ahead meals. This skillet dish is similar to a breakfast casserole and includes keto-friendly sausage and peppers, along with other vegetables. Looking for keto sausage brands? This post covers it.
Course Breakfast
Cuisine American
Keyword keto breakfast casserole, keto breakfast ideas, keto meal prep, keto sausage casserole, low carb sausage casserole
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5
Calories 367kcal


  • cooking oil
  • 6 oz chorizo sausage
  • 3 cups spinach
  • 1 cup sliced mushrooms
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped red peppers
  • 1/2 cup chopped yellow peppers
  • 1 cup chopped onion
  • 8 large eggs
  • salt and pepper to taste
  • 2 tablespoons almond milk
  • 1 1/2 cups shredded smoked cheddar cheese You can also use 3/4 cheddar and 3/4 smoked cheddar

Topping Ideas

  • salsa
  • sour cream
  • chives
  • green onions


  • Add cooking oil (olive oil works well) to a skillet on medium-high heat with the mushrooms, green peppers, red peppers, yellow peppers, and onions. Cook for 2-3 minutes.
  • Add the chorizo sausage. Brown the chorizo sausage and break it down into bits with a spatula. 
  • Cook until the vegetables become soft and the sausage browns completely. Add the spinach and cook for 1-2 minutes until the spinach wilts.
  • Remove all of the food from the pan. If there is excess oil from the sausage, drain it, but don't dry out the pan completely.
  • Scramble the eggs on medium-high heat. 
  • Season the eggs with salt and pepper to taste. Add in the almond milk. Cook until the eggs are fluffy.
  • Add the sausage and veggies mixture back to the pot.
  • Stir to combine everything. Top with shredded cheese. You can allow the cheese to melt in the skillet or follow the optional broil instructions below.

Optional Broil To Melt Cheese

  • Turn the oven onto broil and broil the skillet with the shredded cheese for 2-3 minutes to melt the cheese.


Feel free to make substitutions to this recipe. Chorizo can be substituted for bacon or sausage. Use your favorite shredded cheese and veggies.


Calories: 367kcal