pumpkin spice bombs in a yellow wrapper

Easy Keto Low-Carb Pumpkin Spice Fat Bombs

Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! These bombs taste like pie and are gluten-free and loaded with high healthy fats and only have 1 gram of net carbs each!
Course Dessert, Snack
Cuisine American
Keyword keto dessert, keto fat bombs, keto pumpkin spice, keto pumpkin spice fat bombs, low carb dessert
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 12
Calories 73kcal
Author Brandi Crawford


  • 4 oz cream cheese softened at room temperature
  • 1/2 cup pureed pumpkin I used Libby's
  • 2 tablespoons zero-calorie sweetener I used swerve
  • 4 tablespoons melted butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon chopped ginger I used the ginger in a paste noted above from Trader Joe's
  • 1/2 teaspoon nutmeg


  • Add all of the ingredients to a mixing bowl.
  • Using a hand mixer or standing mixer, mix for a couple of minutes until smooth.
  • You can either line a mini cupcake pan with cupcake liners or go without liners.
  • Spoon the mixture into the cupcake/muffin tin. The ingredients above will make 12 small fat bombs. Double the ingredients for 24 fat bombs.
  • Smooth the top of each bomb with a spoon or knife.
  • Freeze for 2 hours or until the bombs have hardened. 


Keto Pumpkin Spice Bombs Tips

  1. You can also choose to purchase pumpkin spice seasoning instead using the spices noted above.
  2. In other fat bomb recipes, I have also added a serving of oil to the recipe, such as coconut oil. During my recipe testing, I noticed the taste of the oil drastically over powers to the pumpkin spice taste. 
  3. Two bombs is equal to 146 calories and 14 grams of fat. I recommend two bombs as one serving.
  4. These bombs will melt if you leave them at room temperature. Freeze any remaining bombs immediately.


Calories: 73kcal