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Keto Low-Carb Egg White Omelet Vegetable Bites on a white plate

Keto Low-Carb Egg White Omelet Vegetable Bites

Keto Low-Carb Egg white omelet vegetable bites are a quick and easy gluten-free, pressure cooker recipe. This high-protein breakfast is great for vegetarians and anyone following a keto lifestyle or ketosis dieting. These bites are freezer friendly and pack well for breakfast on-the-go.
Course Breakfast, Snack
Cuisine American
Keyword Keto Low-Carb Egg White Omelet Vegetable Bites
Prep Time 10 minutes
Cook Time 12 minutes
natural release of steam 10 minutes
Total Time 32 minutes
Servings 9
Calories 94kcal


  • 3/4 cup AllWhites® egg whites
  • 1/4 cup cottage cheese
  • 1/4 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 1/4 finely chopped red pepper 1/4 of a whole pepper
  • 1/4 finely chopped green pepper 1/4 of a whole pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup spinach I used frozen and drained
  • 2 tablespoons chopped mushrooms
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 cup water


  • Add the egg whites, cottage cheese, whipping cream, shredded cheese, salt and pepper to a blender. Blend for 30-45 seconds until well blended.
  • Add 1 cup of water to a pressure cooker Add a trivet or basket to the cooker.
  • Carefully, add the baby-food container to the pressure cooker. 
  • Either pour the mixture or use a ladle, spoon the egg mixture into each of the compartments of the baby-food container.
  • Top with the chopped peppers, spinach, onions, and mushroom.
  • Cover the baby food container with foil.
  • Place the lid on the pressure cooker and seal. Set the pressure cooker to the Steam setting. Cook for 12 minutes.
  • Allow the steam to naturally release for 10 minutes, instead of immediate quick release.
  • Press the release button, open the pot, and remove the container.
  • Allow the egg bites to cool for a few minutes.
  • To remove the bites, I carefully pushed up on the bottom of each. From there, each should slide right out.


You will need a 9 bite compartment pressure cooker accessory for this recipe. Baby food containers (to make your own baby food) work well.


Calories: 94kcal