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Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites on a white plate

Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites

Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites is a quick and easy, protein, keto, pressure cooker recipe with eggs, egg whites, and bacon.
Course Breakfast
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 9
Calories 124kcal


  • 4 eggs
  • 1/4 cup egg whites
  • 4 slices bacon, cooked and crumbled I used nitrate-free
  • 1/2 cup reduced-fat cottage cheese
  • 1/4 cup heavy whipping cream
  • 1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 1 cup red onion, chopped
  • 1 cup shredded cheese I did 1/2 gouda 1/2 reduced-fat cheddar
  • salt and pepper to taste
  • 1 cup water


  • Add the eggs, egg whites, cottage cheese, whipping cream, shredded cheese, salt and pepper to a blender. Blend for 30-45  seconds until well blended.
  • Add 1 cup of water to the Instant Pot. Add the trivet (this comes with the Instant Pot).
  • Carefully, add the baby-food container to the Pot. I have a 6qt Instant Pot. The baby-food container I used has 9 compartments. This is a tight squeeze! FYI, but it still works out just fine.
  • Using a ladle, spoon the egg mixture into each of the compartments of the baby-food container.
  • Top with the chopped peppers, onions, and bacon.
  • Cover with the baby container lid. I did not snap the lid perfectly in place. I made sure the egg bites were covered.
  • Place the lid on the Instant Pot and seal. Set the Instant Pot to the Steam setting. Cook for 12 minutes.
  • Allow the steam to naturally release for 10 minutes, instead of immediate quick release.
  • Press the release button, open the pot, and remove the container.
  • Allow the egg bites to cool for a few minutes.
  • To remove the bites, I carefully pushed up on the bottom of each. From there, each should slide right out.


The method used in this recipe is an approximation of the sous vide texture.


Calories: 124kcal