Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce
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Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce

Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce is a quick and easy low-calorie, low-fat recipe with mozzarella cheese.
Course dinner, lunch
Cuisine American, Italian
Keyword Air Fryer Chicken Parmesan, keto chicken parmesan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 332kcal
Author Brandi Crawford

Equipment

Ingredients

  • 16 oz skinless chicken breasts sliced in half to make 4 breasts
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese grated
  • 1/2 cup mozzarella cheese shredded
  • 1/8 cup egg whites
  • 3/4 cup marinara sauce see below for link to the recipe for homemade
  • 2 tsp Italian Seasoning
  • salt and pepper to taste
  • cooking spray

Instructions

  • Get the recipe for marinara sauce here.
  • Preheat the Air Fryer to 400. Spray the basket with cooking spray.
  • Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Place the chicken breasts on a hard surface and pound them to completely flatten.
  • Grate the parmesan cheese.
  • Combine the panko breadcrumbs, cheese, and seasonings in a bowl large enough to dip the chicken breasts. Stir to combine.
  • Place the egg whites in a bowl large enough to dip the chicken.
  • Dip the chicken in the egg whites and then the breadcrumbs mixture.
  • Place in the Air Fryer. Spray the top of the chicken with cooking spray.
  • Cook for 7 minutes. Top each of the breasts with marinara sauce and the shredded mozzarella. Cook for an additional 3 minutes or until cheese has melted.

Nutrition

Serving: 1serving | Calories: 332kcal | Carbohydrates: 13g | Protein: 37g | Fat: 12g