Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce
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Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce

Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce is a quick and easy low-calorie, low-fat recipe with mozzarella cheese.
Course dinner, lunch
Cuisine American, Italian
Keyword keto chicken parmesan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 332kcal
Author Brandi Crawford

Ingredients

  • 16 oz skinless chicken breasts sliced in half to make 4 breasts
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese grated
  • 1/2 cup mozzarella cheese shredded
  • 1/8 cup egg whites
  • 3/4 cup marinara sauce see below for link to the recipe for homemade
  • 2 tsp Italian Seasoning
  • salt and pepper to taste
  • cooking spray

Instructions

  • Get the recipe for marinara sauce here.
  • Preheat the Air Fryer to 400. Spray the basket with cooking spray.
  • Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Place the chicken breasts on a hard surface and pound them to completely flatten.
  • Grate the parmesan cheese.
  • Combine the panko breadcrumbs, cheese, and seasonings in a bowl large enough to dip the chicken breasts. Stir to combine.
  • Place the egg whites in a bowl large enough to dip the chicken.
  • Dip the chicken in the egg whites and then the breadcrumbs mixture.
  • Place in the Air Fryer. Spray the top of the chicken with cooking spray.
  • Cook for 7 minutes. Top each of the breasts with marinara sauce and the shredded mozzarella. Cook for an additional 3 minutes or until cheese has melted.

Nutrition

Calories: 332kcal