Smothered Okra
This delectable Smothered Okra recipe features savory sausage and zesty Creole seasoning. This soulful dish brings together tender okra, Holy Trinity vegetables, and a medley of aromatic spices, creating a burst of flavors that'll transport you straight to the bayous of Louisiana.
Servings 6 servings
Calories 206kcal
Ingredients
- 16 oz fresh or frozen okra Thawed and drained if frozen
- 8 oz andouille sausage Diced or sliced into rounds 1/2-1 inch thick
- 1/2 cup diced onions I used white onion.
- 1/2 cup diced green bell peppers
- 1/2 cup diced celery
Gravy Ingredients
- 3 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 1-2 cups broth Any broth or stock will work. I used 1 cup.
- 1/2 teaspoon Creole seasoning Adjust to taste.
- salt and pepper to taste If using a Creole Seasoning with sodium, you may not need much.
Instructions
- Heat a skillet on medium heat and add the sausage. Cook both sides for 3-4 minutes until browned. Remove the sausage from the pan and set aside.
- Add the onions, celery, and pepper to the pan. Cook for 4-5 minutes or until the vegetables are soft. Remove the vegetables from the pan and set them aside.
- Add the butter to the skillet. When melted, add in the flour. Add it in stages and stir continuously to avoid clumping. This will create a roux, which will thicken the gravy.
- Add 1 cup of broth and the spices. Stir until the gravy begins to thicken. If the gravy is too thick, add additional broth. Stir (and continue to add broth) until the gravy reaches your desired consistency.
- Whisk continuously (be patient) to remove any clumps. Taste repeatedly and add salt and pepper to taste as needed.
- Add the okra, cooked sausage, and cooked vegetables to the pan. Stir to fully coat. Cook for a few minutes until the okra is warm.
- Serve.
Nutrition
Serving: 1serving | Calories: 206kcal | Carbohydrates: 8g | Protein: 6g | Fat: 16g