Grilled Cod in Foil

This Grilled Cod Fish in foil recipe is ready in 10 minutes! This dish is seasoned with bbq seasoning, lemon pepper, paprika, and more. Pair this with any of your favorite vegetables and sides.

Course dinner, lunch

Cuisine American

Keyword grilled cod, grilled cod in foil, how to grill cod in foil

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 97kcal

Author Brandi Crawford

Equipment

Ingredients

1 pound cod fish
1 teaspoon olive oil
1/2 teaspoon lemon pepper seasoning
1/4 teaspoon BBQ Rub
1/4 teaspoon smoked paprika
salt to taste

Instructions

Preheat grill to medium-high heat, 375 degrees.
Place the fish on a piece of foil (large enough to cover and seal the fish). Rub both sides of the fish with olive oil and sprinkle the spices onto both sides of the fish. Rub the spices in to ensure the flavor penetrates.
Seal the foil around the fish.
Place the fish on the grill.
Grill the fish until it reaches an internal temperature of 145 degrees. This usually takes 8-12 minutes.

Notes

I like to use foil because it’s easy to clean up and because white fish is very delicate. Using foil makes it simple to place on the grill grates and it’s easy to remove the fish once it has finished cooking. Using foil will also look in heat and moisture and allow the fish to cook at an even and consistent temperature. The end result is tender, juicy, and flaky fish.

Nutrition

Serving: 4ounces | Calories: 97kcal | Carbohydrates: 1g | Protein: 21g | Fat: 1g