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keto low carb garlic creamed spinach in a bowl

Easy Keto Low-Carb Garlic Creamed Spinach

Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. This side dish is decadent and will remind you of a casserole!
Course Side Dish
Cuisine American
Keyword keto creamed spinach, low carb creamed spinach
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5
Calories 115kcal


  • 10 oz frozen spinach
  • salt and pepper to taste
  • 3 oz cream cheese
  • 3 garlic cloves minced
  • 2 tablespoons shredded Parmesan cheese
  • 1 cup plain Greek Yogurt


  • Place the frozen spinach in a microwavable safe dish for 45-60 seconds.
  • Drain the excess water from the spinach.
  • Add the spinach to a pan on medium-high heat.
  • Add salt and pepper to taste along with the cream cheese and garlic to the pan. Stir together until cream cheese has melted.
  • Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick.
  • Serve!


Serving: 1serving | Calories: 115kcal | Carbohydrates: 4g | Protein: 7g | Fat: 7g