Sheet Pan Chicken Parmesan and Broccoli
Healthy sheet pan chicken parmesan and broccoli with savory marinara, gooey mozzarella cheese, and roasted broccoli.
Servings 4
Calories 378kcal
Ingredients
Marinara Sauce
- 12 oz crushed tomatoes
- 4 garlic cloves chopped
- 1 tbsp olive oil
- 1 bay leaf
- 1 tsp oregano
- 1 tbsp basil fresh
- 1/2 onion chopped
- 1/3 cup dry white wine
- 1 tsp Italian Seasoning
- salt and pepper to taste
Sheet Pan
- 2 skinless chicken breasts 16 oz
- 1 cup mozarella cheese shredded
- 1/4 cup parmesan grated
- 1/2 cup whole wheat bread crumbs
- 2 cups broccoli chopped
- 1 yellow pepper sliced
- t tsp butter
- McCormick's Grill Mate Montreal Chicken seasoning, salt, and pepper to taste
Instructions
Marinara Sauce
- In large sauce pan heat olive oil and add onions and garlic cook until tender. Add tomatoes, Italian seasoning, oregano, basil, salt, pepper and wine. Top with the bay leaf.
- Cook for 20 minutes on low. Remove the bay leaf.
Sheet Pan
- Preheat oven to 450 degrees. Spray a large sheet pan with cooking spray.
- While the marinara cooks, combine breadcrumbs, seasonings and parmesan cheese in a bowl. Melt the butter in the microwave in another bowl. Brush the butter onto the chicken, then dip into breadcrumb mixture.
- Place the chicken on the sheet pan and repeat with the remaining chicken breast.
- Spray cooking spray on top of each breast. Cover the pan with parchment paper. Bake for 20 minutes.
- Remove from oven, spoon the marinara sauce over each piece of chicken and top each with shredded mozzarella cheese.
- Spread the broccoli and peppers throughout the sheet pan. Salt and pepper to taste.
- Bake for 10 more minutes (uncovered) or until cheese is melted.
- Allow to cool before serving.
Notes
You will likely have a little extra marinara and mozzarella cheese left over. If you plan to eat leftovers, KEEP IT! I I drizzled the additional marinara and cheese in my packed Tupperware. This comes in handy during the reheating process. Helps ensure your chicken doesn't dry out and isn't bland.
Nutrition
Calories: 378kcal