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air fryer keto fried chicken wings on a white plate

Crispy Air Fryer Fried Chicken Wings

These Crispy Air Fryer Fried Chicken Wings can be made using fresh or frozen wings! This dish is seasoned with a dry rub and tossed in baking powder to get them nice and crunchy!
Course dinner, lunch
Cuisine American
Keyword air fryer chicken wings, air fryer fried chicken, air fryer keto chicken wings
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 470kcal



  • Dry the chicken completely with paper towels.
  • Place the chicken wings in a large bowl or in a sealable plastic bag.
  • Season the chicken with chicken seasoning, salt, and pepper to taste. Next, sprinkle the baking powder throughout and ensure each piece is evenly coated.
  • I like to use air fryer parchment paper to line the air fryer basket. Place the chicken wings on the parchment paper. Spray the top of the chicken with cooking oil.
  • Air fry for 15 minutes on 320 degrees.
  • Open the air fryer and flip the chicken. Spray this side of the chicken with cooking oil. 
  • Cook for an additional 8-10 minutes at 400 degrees or until the chicken has reached your desired level of crisp. Test the inside of the chicken with a meat thermometer. Ensure the chicken has an internal temperature of 165 degrees. Use a meat thermometer
  • Cool before serving.



Baking powder is used in this recipe to make it keto and low-carb. You can use all-purpose flour if you do not require a low carb version. I find baking powder works its way into the chicken much easier and does not leave white spots.
Reheat the wings in the air fryer for 4-5 minutes on 400 degrees for leftovers.
Each air fryer brand cooks differently. Monitor your chicken and check in on them frequently to gauge your appropriate cook time.


Serving: 1g | Calories: 470kcal | Carbohydrates: 1g | Protein: 40g | Fat: 33g