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beef taco quinoa and brown rice in a skillet
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Beef Taco One-Skillet Meal with Quinoa and Brown Rice

Beef Taco One-Skillet Meal with Quinoa and Brown Rice is a quick and easy recipe with lean ground beef, fresh veggies, and cheese. Perfect for weeknight dinners.
Course dinner, lunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 291kcal

Ingredients

  • 1 pound ground beef
  • 1 bag Seeds of Change Brown Rice and Quinoa
  • 1/2 red onion chopped
  • 1/2 medium red pepper chopped
  • 1/2 yellow pepper chopped chopped
  • 1/3 cup low-sodium black beans
  • 3-4 garlic cloved chopped
  • 1 container Rotel
  • 1/4 cup whole kernel corn frozen
  • 1/4 cup cilantro chopped
  • 1 cup shredded Mexican cheese
  • Trader Joe's Taco Seasoning to taste
  • salt and pepper to taste

Instructions

  • Spray a skillet with cooking spray. Add the garlic and onions. Cook until fragrant.
  • Add the peppers and cook for 2-3 minutes.
  • Add the ground beef, salt, pepper, and taco seasoning. Cook until browned while breaking the beef into smaller chunks.
  • Add the Rotel, black beans, and corn. Stir to ensure the mixture is combined.
  • Heat the rice for 90 seconds in the microwave. Add the rice and shredded cheese to the mixture and stir.
  • Sprinkle with cilantro and serve!

Notes

Topping ideas: non-fat, plain Greek yogurt in place of sour cream, fresh-sliced avocado, salsa, and guacamole.

Nutrition

Calories: 291kcal