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keto guacamole with low carb keto chips in blue bowls with fresh vegetables
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Healthy Guacamole (Quick and Easy)

This Homemade Healthy Guacamole is packed with all the goodness of fresh, wholesome ingredients and is perfect for snacking, dipping, or topping off your favorite dishes. Made with ripe avocados, juicy tomatoes, zesty lime juice, and fragrant cilantro, this guacamole is bursting with flavor and nutrition.
Course Appetizer, Side Dish
Cuisine American
Keyword healthy guacamole, homemade guacamole, is guacamole healthy
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings
Calories 116kcal

Ingredients

  • 4 medium avocados
  • 1/4 cup chopped tomatoes this was about 1/4 of a medium tomato
  • 1-2 tablespoons fresh lime juice Adjust to taste. This was 1/2 of a large lime for me.
  • 3 garlic cloves Minced.
  • 2 tablespoons chopped cilantro
  • 1/2 - 1 chopped jalapeno
  • 1/2 cup chopped onions I used red onions.
  • salt to taste

Instructions

  • Cut the avocados in half and then remove the pits.
  • Scoop out the avocado and place in a medium bowl.
  • Toss and coat with lime juice.
  • Add the salt and using a fork or potato masher, mash until completely smooth.
  • Fold in the remaining ingredients and mix well.
  • Taste the guacamole (over and over) and adjust seasoning if necessary.

Video

Notes

I love to add smoked paprika and smoked salt to this recipe for extra flavor.
Feel free to add more of each ingredient as it suits your tastes!

Nutrition

Serving: 1serving | Calories: 116kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g