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Low-Carb Paleo Cauliflower Vegetable Fried Rice with Chicken in a serving dish
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Keto Low-Carb Cauliflower Chicken Fried Rice

Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Feel free to substitute shrimp if you wish!
Course dinner, lunch
Cuisine American, Asian
Keyword cauliflower chicken fried rie, cauliflower fried rice, keto fried rice, low carb fried rice
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5
Calories 237kcal

Equipment

Ingredients

  • 12 oz skinless chicken breasts
  • Salt and pepper to taste
  • Cooking spray
  • 2 medium eggs
  • 1 tablespoon sesame oil
  • 1/2 cup chopped onion
  • 3 garlic cloves minced
  • 2 packages Trader Joe's Riced Cauliflower (32oz total)
  • 1 tablespoons red pepper flakes optional
  • 3 tablespoons low-sodium soy sauce or liquid aminos
  • 1 tablespoon fish sauce
  • 1/2 lime, juice of
  • 2 green onions chopped
  • 1 tbsp cilantro optional

Instructions

  • Cut the chicken breasts into small chunks, about an inch each. 
  • Heat a skillet or wok on medium-high heat. Spray with cooking spray. Add the chicken and season with salt and pepper.
  • Cook the chicken on both sides for 5-6 minutes until fully cooked. Set aside.
  • In a small bowl, whisk the eggs. Season with salt and pepper to taste, if desired.
  • Scramble the eggs in the wok. Be careful not to over-cook the eggs. Add additional oil or cooking spray if needed.
  • Remove the eggs from the wok and set aside on a plate.
  • Add the sesame oil to the wok. Then add the garlic, onions, and red pepper flakes.
  • Cook briefly until the onions are translucent and fragrant.
  • Add the riced cauliflower and cook for 3-4 minutes until it becomes soft.
  • Add the fish sauce, soy sauce, and lime juice. Stir.
  • Add the cooked eggs and chicken. Blend well. Sprinkle with cilantro and chopped green onions.
  • Serve.

Nutrition

Serving: 1serving | Calories: 237kcal | Carbohydrates: 6g | Protein: 23g | Fat: 8g