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close up of cooked quinoa omelet muffins in a muffin tin
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Quinoa Omelet Muffins

Savory omelet muffins with quinoa, reduced-fat swiss cheese, mushrooms, red onion, and sundried tomatoes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 135kcal
Author Brandi Crawford

Ingredients

  • 6 tablespoons Egg Beaters Southwestern Style egg whites
  • 2 medium eggs
  • ½ cup reduced-fat Swiss cheese
  • ½ cup mushrooms sliced
  • ¼ cup red onion chopped
  • ¼ cup sundried tomatoes
  • ½ cup Trader Joes fully cooked quinoa
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350 degrees.
  • Cook the quinoa in the microwave according to the package instructions.
  • In a medium bowl, whisk together the eggs and egg whites. Season the eggs with salt and pepper.
  • Add the remaining ingredients (reserving half of the Swiss cheese).
  • Spray a muffin pan with cooking spray.
  • Spoon the omelet mixture into the muffin cups.
  • Sprinkle the remaining cheese on the top of each.
  • Bake for 20-22 minutes until the eggs are cooked through.

Nutrition

Calories: 135kcal