Easy, Keto Low-Carb Pumpkin Muffins
Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice. These muffins are great for breakfast or dessert. Top them with cream cheese frosting or fold in sugar-free chocolate chips!
Servings 12 muffins
Calories 176kcal
Ingredients
- 3/4 cup blanched almond flour
- 3/4 cup coconut flour
- 1/2 cup zero calorie sweetener Use Discount Code STAYSNATCHED for savings.
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons pumpkin pie spice
- 3/4 cup 100% pureed pumpkin
- 4 eggs (beaten)
- 1 teaspoon vanilla extract
- 1/2 cup unsalted butter (melted)
Instructions
- Preheat oven to 350 degrees.
- Combine the dry ingredients (almond flour, coconut flour, sweetener, salt, and baking powder) in a large mixing bowl.
- In a smaller separate bowl, combine the wet ingredients (pureed pumpkin, eggs, vanilla, and melted butter). Mix well.
- Combine the wet and dry ingredients by pouring the wet mixture into the large mixing bowl.
- Stir to combine.
- Line a muffin tin with muffin/cupcake liners.
- Pour the mixture into the tins.
- Bake for 20-25 minutes until a toothpick can be inserted clean. Mine we ready around 23 minutes.
- Cool before serving.
Video
Nutrition
Serving: 1muffin | Calories: 176kcal | Carbohydrates: 4g | Protein: 5g | Fat: 14g