low carb vegetable stir fry in a skillet

Low-Carb Ginger Garlic Vegetable Stir Fry

Low-Carb Ginger Garlic Vegetable Stir Fry is a quick and easy meal perfect for the keto diet and ketosis. This dish is loaded with healthy vegetables, sesame oil, and soy sauce.
Course dinner, lunch
Cuisine American, Asian
Keyword keto stir fry, keto vegetable stir fry, low carb stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 226kcal
Author Brandi Crawford


  • 1 tablespoon sesame oil
  • 1 cup chopped broccoli
  • 1/2 chopped green pepper
  • 1/2 chopped red pepper
  • 1 bunch asparagus
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon ginger
  • 1/8 cup low-sodium soy sauce


  • Heat a skillet on medium-high heat. Add the sesame oil.
  • Add the vegetables, garlic, and ginger to the skillet and stir. Cook the vegetables for 4 to 5 minutes until they soften.
  • Drizzle the soy sauce throughout.
  • Cool before serving.


Calories: 226kcal