Post-Workout Egg White and Bacon Frittata Protein Recipe
Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with vegetables and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.
Servings 6
Calories 146kcal
Ingredients
- 12 AllWhites® egg whites This is 2 1/4 cups
- 3 slices bacon cooked and crumbled
- 1/2 cup green peppers chopped
- 1/2 cup red peppers chopped
- 4 tablespoons feta crumbled
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Heat a cast iron skillet over medium-high heat. You can use a standard skillet, but a cast iron skillet will work best for this recipe.
- Add the red and green peppers to the cast iron skillet. Cook for 2 minutes until the vegetables are soft.
- Next, add the cooked and crumbled bacon and feta cheese. Stir to combine the ingredients.
- Pour the egg whites into the skillet. Sprinkle with salt and pepper.
- Place the cast iron skillet in the oven. Bake for 10 minutes or until the egg whites are completely set in the center of the pan.
- Cool before slicing and serving.
Nutrition
Calories: 146kcal