Post-Workout Egg White and Bacon Frittata Protein Recipe in a black cast iron skillet
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Post-Workout Egg White and Bacon Frittata Protein Recipe

Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with vegetables and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.
Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 146kcal
Author Brandi Crawford

Ingredients

  • 12 AllWhites® egg whites This is 2 1/4 cups
  • 3 slices bacon cooked and crumbled
  • 1/2 cup green peppers chopped
  • 1/2 cup red peppers chopped
  • 4 tablespoons feta crumbled
  • salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees.
  • Heat a cast iron skillet over medium-high heat. You can use a standard skillet, but a cast iron skillet will work best for this recipe.
  • Add the red and green peppers to the cast iron skillet. Cook for 2 minutes until the vegetables are soft.
  • Next, add the cooked and crumbled bacon and feta cheese. Stir to combine the ingredients.
  • Pour the egg whites into the skillet. Sprinkle with salt and pepper.
  • Place the cast iron skillet in the oven. Bake for 10 minutes or until the egg whites are completely set in the center of the pan.
  • Cool before slicing and serving.

Nutrition

Calories: 146kcal