Skip to Content

Home » 30 Minutes or Less » Sweet Potato Overnight Oats Parfait

Sweet Potato Overnight Oats Parfait

A sweet potato overnight oats parfait is the perfect cure for boring breakfast. I often see people eat pre-packaged oatmeal regularly. BLAH! Pre-packaged oatmeal is loaded with preservatives and added sugar. I have started to prefer overnight oats to standard oatmeal. I feel like I have much more control of the consistency. Traditional oatmeal is often pretty thick. I prefer to be closer to the middle of the spectrum.

Calories: 259       Fat: 9G      Net Carbs: 29G     Protein: 13G

sweet potato overnight oats

sweet potato overnight oats

sweet potato overnight oats

I added chia seeds for a few reasons. Chia seeds work perfectly in recipes like this because they are pretty filling. A filing breakfast is exactly what I need because I work out most mornings and eat breakfast shortly after. Chia seeds are whole wheat and provide protein and fiber. Some studies report that chia seeds provide energy fuel. 

sweet potato overnight oats

sweet potato overnight oats

Toppings: I sprinkled a little granola throughout the parfait. You could also add almonds, pecans, etc.

sweet potato overnight oats parfait

Print Pin
5 from 1 vote

Sweet Potato Overnight Oats Parfait

healthy sweet potato overnight oatmeal with Greek yogurt and chia seeds
Course Breakfast, Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 259kcal

Ingredients

  • 1/4 cup rolled oats
  • 1/2 cup cooked sweet potato mashed
  • 1/2 cup unsweetened almond milk
  • 1/2 cup vanilla or plain non-fat Greek yogurt
  • 1 tsp chia seeds
  • 1/2 tsp cinammon
  • 1/8 tsp all spice

Instructions

  • Poke 4-5 holes in a small sweet potato. Cook in the microwave for 3 minutes. Remove the potato from the microwave and mash.
  • Combine all of the ingredients in a bowl or glass jar. Refrigerate overnight. 
  • Serve!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 259kcal
Do you struggle with staying consistent at meal prepping?If you get tired of your Meal Prep Meals by Day 2 our Big Boss Meal Prep Guide is for you!
Need help planning keto friendly meals?Grab your 21 Day Keto Meal Plan here.!
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
sliced chicken breasts, sweet potatoes, brussels sprouts on a baking sheet
Sheet Pan Chicken and Sweet Potatoes
← Read Last Post
sheet pan almond crusted chicken stuffed with smoked cheddar and bacon
Sheet Pan Almond Crusted Chicken Stuffed With Smoked Cheddar and Bacon
Read Next Post →
Recipe Rating




Nikki@SoulfullyMade

Monday 13th of March 2017

Such a creative dish. I would have never thought to pair sweet potatoes with oats. It reminds me of a healthy version of sweet potatoes casserole, but for breakfast! Yum!

Elaine @ Dishes Delish

Monday 13th of March 2017

I never would have thought of putting sweet potatoes in overnight oats! Yum! Great recipe!

Kristina @ Love & Zest

Monday 13th of March 2017

Overnight oats are so perfect because no matter what you choose to put into it, there is a taste for almost anybody. I love them!

Dannii

Monday 13th of March 2017

We love overnight oats, as it's so nice to wake up to breakfasts already made. But I haven't tried them with sweet potato before. Sounds delicious though.

Julia @ HappyFoods Tube

Monday 13th of March 2017

This is an interesting recipe. I would have never thought of using sweet potatoes to make overnight oats!