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Spicy Chicken and Sweet Potato Bowl


Calories: 262     Fat: 12G     Net Carbs: 26G     Protein: 14G

I’ve recently committed to trying to incorporate more sweet potatoes into my diet. I grew up eating sweet potatoes. They were always prepared in the traditional, soul food form. I’m not a huge fan of sweet foods. I pretty much gave up sweet potatoes for that reason. I decided to test out this recipe because bowls make meal prep very easy.

The cayenne pepper, paprika, and cinnamon give the dish a nice, savory flavor. I squeezed a small slice of lemon over the bowl immediately prior to eating. Delicious! It makes the chicken taste even juicier. 


Spicy Chicken and Sweet Potato Bowl

sweet and savory spicy chicken
Save this recipe here.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4



  • Preheat oven to 425 degrees.
  • Season the chicken with spices and allow to marinate (overnight in the fridge is preferred, but for at least 30 minutes).
  • Place the broccoli and sweet potatoes in a medium sized bowl. Toss with the olive oil, cinnamon, kosher salt, and pepper.
  • Line two baking pans with foil and spray with cooking spray. Add the vegetables to one pan and the chicken to the other.
  • Bake for 15 minutes.
  • Remove the broccoli and chicken.
  • Flip the potatoes and bake another 15 – 20 minutes.
  • Slice the chicken into smaller pieces.
  • Prepare 4 bowls with chicken, vegetables, and avocado slices. Top each bowl with fresh squeezed juice of a lemon.


This recipe works well with grilling the chicken vs baking.
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