I’m not a huge salad person. I love salads as a side dish, but I don’t typically eat them often as the main entree. I find it difficult to feel full and satisfied a lot of the times. Salad dressings are another pet peeve. It can be difficult to find a salad dressing that isn’t loaded with sugar unless you make your own. I always caution people to read labels closely. Often, some salads aren’t healthier than the other meal options. This salad is packed with protein (lean chicken breast and black beans). The protein is key and of course the flavor.
This salad pairs well with my Avocado Lime Salad Dressing.
Calories: 197 Fat: 1G Net Carbs: 15G Protein: 29G
Southwestern Chicken Salad
zesty chicken salad with a hint of spicy
Save this recipe here.
Servings 4
Ingredients
- 2, 8 ounce skinless chicken breasts
- 2 tablespoons Trader Joe’s taco seasoning
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ¼ teaspoon salt
- ½ lime juice of
- 1 tablespoon virgin olive oil
- 4 cups of salad mix
- 1 medium tomato diced
- ½ cup black beans rinsed
- ½ cup whole kernel corn
- ¼ cup cilantro
Instructions
- Drizzle the chicken breasts with lime juice and olive oil and season with the spices.
- Add the chicken to a zip lock bag and marinate in the fridge for at least 2 hours, up to 24 hours.
- Spray a skillet with cooking spray. Cook the chicken over medium heat for 4-5 minutes each side.
- Allow the chicken to cool for 5-10 minutes. Place the chicken, horizontally, on a cutting surface and slice into pieces.
- Place the salad mix in a bowl. Top with chicken, black beans, corn, tomatoes, and cilantro.
- Drizzle with salad dressing.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Do you struggle with staying consistent at meal prepping?If you get tired of your Meal Prep Meals by Day 2 our Big Boss Meal Prep Guide is for you!
Need help planning keto friendly meals?Grab your 21 Day Keto Meal Plan here.!
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
