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Sheet Pan Tilapia with Avocado Lime Crema and Roasted Veggies

Sheet pan tilapia with avocado lime crema and roasted veggies was just what I needed to pull me out of my salmon binge. I LOVE seafood, but over the past few years, I have not eaten much tilapia. Tilapia had become somewhat boring to me. As a seafood lover, I love the “fishy” taste of most fish. Tilapia does not really have that taste. That can actually be considered a huge perk for those who are not head over heels for seafood, and dislike the “fishy” taste of a lot of fish. Tilapia is a great lean meat and protein option that excludes the fishy taste.

Calories: 390       Fat: 10G      Net Carbs: 32G     Protein: 39G

 sheet pan tilapia avocado lime creama and roasted veggies\ sheet pan tilapia avocado lime creama and roasted veggies

sheet pan tilapia avocado lime creama and roasted veggies

In order for me to get back into the idea of tilapia, I had to create a dish with zest. I chose to top this dish an avocado lime cream sauce because the combination of avocado and lime is simply incredible. Next, the seasonings. I am all about spices! Spices really are key to maintaining a healthy lifestyle. Lean meats and veggies can truly flourish with the right spices! I drizzled fresh lime juice over the sliced veggies to coat. From there I added chili powder, kosher salt, and pepper. Goodbye bland veggies!

sheet pan tilapia avocado lime creama and roasted veggies

sheet pan tilapia avocado lime creama and roasted veggies

sheet pan tilapia avocado lime creama and roasted veggies
sheet pan tilapia avocado lime creama and roasted veggies

Like most fish, tilapia is loaded with PROTEIN and has no carbs. 

sheet pan tilapia avocado lime crema

Items that will assist with this recipe:

[easyazon_link identifier=”B013JL2SVU” locale=”US” tag=”staysnatched-20″]Mandoline Slicer – Vegetable Slicer – Food Slicer – Vegetable Cutter – Cheese Slicer – Vegetable Julienne Slicer with Surgical Grade Stainless Steel Blades (White)[/easyazon_link]

[easyazon_link identifier=”B001PQOAP4″ locale=”US” tag=”staysnatched-20″]McCormick Dark Chili Powder, 20 oz[/easyazon_link]

[easyazon_link identifier=”B00C3Y25EU” locale=”US” tag=”staysnatched-20″]El Mexicano Crema Mexicana TriPack 45 Oz[/easyazon_link]

sheet pan tilapia avocado lime creama and roasted veggies
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5 from 1 vote

Sheet Pan Tilapia with Avocado Lime Crema and Roasted Veggies

Sheet Pan Tilapia with Avocado Lime Crema and Roasted Veggies is a quick and easy recipe loaded with zest, protein, and flavor.
Course dinner, lunch
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 390kcal

Ingredients

  • 4 tilapia fillets
  • 1/2-1 whole avocado If you prefer the topping to be thin, use less avocado. I prefer a thick topping, so I used 1 whole avocado
  • 6 yukon potatoes sliced into small portions
  • 1 yellow squash sliced
  • 1/2 red pepper sliced
  • 2 tbsp Mexican crema
  • 1 lime
  • 1 tbsp chili powder
  • 1 tsp chili powder
  • fish rub, salt, and pepper to taste

Instructions

  • Preheat the oven to 425 degress and line a sheet pan with foil.
  • Season the fish with the fish rub, salt, pepper, and 1 tablespoon of chili powder.
  • Add the veggies to a large bowl. Drizzle with juice from 1/2 of the fresh lime. Season the veggies with the remaining chili powder, salt and pepper. 
  • Add the tilapia and potatoes to the sheet pan. Cover with foil. Bake for 15 minutes.
  • Remove the pan from the oven and remove the foil. Add the squash and red peppers. Bake for an additional 8-10 minutes uncovered until the potatoes are soft and crisp.
  • Add the peeled avocado to a small bowl. Spread the remaining lime juice throughout. Mash the avocado in a small bowl. Add the crema and stir.
  • Top the tilapia with the avocado creama sauce.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 390kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

 

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Recipe Rating




Lindsay Cotter

Wednesday 5th of April 2017

Your sheet pan tilapia with avocado lime crema and roasted veggies looks so delicious! Sheet pan meals are great and this one is going on my must make list! That avocado lime crema is perfect for this dish!

Platter Talk

Wednesday 5th of April 2017

Looks delicious but I'd have to use some other white fish. Can't wait to try. I'm with Kim- amazing tacos with leftovers!

Angela

Wednesday 5th of April 2017

This looks so good. I love tilapia it's a really great fish.

Kim @ Three Olives Branch

Wednesday 5th of April 2017

This looks so delicious! I bet the leftovers would make amazing tacos too!

staysnatched

Wednesday 5th of April 2017

Great idea! You've got my wheels turning.

christine

Wednesday 5th of April 2017

I love recipes where everything cooks on one pan. Such a time saver and less clean-up. Looks delicious!