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Peanut Butter Banana Protein Energy Balls

This is post is sponsored by Crispy Green. All opinions are my own.

I had so much fun making these peanut butter banana protein energy balls using Crispy Green products. Crispy Green products are freeze-dried and 100% fruit. Literally, that is it. There are no additives and the products are vegan, gluten-free, dairy-free, and kosher.  

Calories: 191      Fat: 9G      Net Carbs: 13G      Protein:  13G

peanut butter banana protein energy balls

I am always on the hunt for new breakfast recipes. I tend to eat the same thing for breakfast each day. It should come as no surprise that I occasionally get burned out on eating the same thing over and over. This recipe is a major win because not only does it work great for breakfast, but it is a great pre or post workout snack. I usually complete my workouts in the morning. I shower and then drive into work. My commute is about 30 minutes. I am usually dying to eat something during this time. By the time I complete my workout, shower, commute to work, and then finally get settled, almost two hours have passed. 


peanut butter banana protein energy balls

These energy balls travel well so they are perfect to eat on-the-go. I placed the balls in a small Ziploc bag in the refrigerator. Over time, the balls will soften at room temperature. If you plan to have the energy balls sitting out for an extended period of time you should consider freezing them advance.

peanut butter banana protein energy balls

I LOVE fruit, but it is not always convenient for busy lifestyles. You have to wash it. Who has access to a sink when you are on-the-go? Crispy Green is the perfect cure. The freeze dried fruit at Crispy Green retains most of the ingredients you would receive from fresh fruit and can fit easily in a purse or gym bag.

Be sure to use plant-based protein if you are looking for a complete dairy-free option.

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peanut butter banana protein energy balls

Peanut Butter Banana Protein Energy Balls

Peanut Butter Banana Protein Energy Balls is a quick and easy gluten-free dairy-free breakfast or snack recipe that makes a great post-workout meal.
Save this recipe here.
Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 191kcal



  • Add the Crispy Green bananas to a blender. Blend until a powdered substance is formed.
  • Combine all of the ingredients in a medium bowl. Stir until fully combined.
  • Use the mixture to form 8 balls.
  • Refrigerate for 30 minutes. Serve.


If the mixture is too dry, try adding a little extra peanut butter or honey. Go light until you find the right combination. If the mixture is too moist, add a little more of the dry ingredients until you find the best combination.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 191kcal
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Recipe Rating


Thursday 10th of August 2017

I need to make these for my husband and kids! Perfect kind of breakfast and protein snack for my on the go family.

Dawn Nieves

Thursday 10th of August 2017

Oh these would be a great afternoon snack for myself. I always find myself snacking on something so I need to try these!


Thursday 10th of August 2017

Ohhhh yum! These look totally delish and perfect fuel for my half marathon training!

Carrie Chance

Thursday 10th of August 2017

These sound good and convenient. I've made something similar before but haven't tried it with the dried fruit. I may have to pick some of those up


Thursday 10th of August 2017

I've never been a fan of peanut butter, but the kids recently discovered it and absolutely love it. Maybe I should give it another chance and make something like this? :)

Louise x