Macros: Calories: 365      Fat: 29G      Net Carbs: 9G      Protein:  11G Salads in a jar have become popular “go-to’s” for meal prep. This salad makes a great side dish for the …

Macros: Calories: 104      Fat: 9G      Net Carbs: 3G      Protein:  4G I typically make my own salad dressing. A lot of brands are loaded with sugar. This is a …

This healthy cilantro lime chicken dish is far from boring and a great way to jazz up your typical meal prep options. The white wine, garlic, and chicken broth combination …

Macros: Calories: 158      Fat: 8G      Net Carbs: 16G      Protein:  4G This recipe provides a nice break from the traditional mixed greens salad. Added perk: bacon makes everything better! This is …

This taco and rice skillet recipe is a great way to allow yourself to enjoy Taco Tuesday, without any of the guilt! You can add salsa to spice it up. …

Low-calorie quinoa omelet muffins help fuel my current omelet muffin obsession. Omelet muffins have been the craze for a while. I love them because they are easy to make in …

I eat toast with natural peanut butter and honey quite often. I love to mix up all of my meals so I don’t get burned out on eating the same thing. I ate …

I’m not a huge salad person. I love salads as a side dish, but I don’t typically eat them often as the main entree. I find it difficult to feel full …

Macros: Calories: 124     Fat: 9G     Net Carbs: 4G     Protein: 6G This dressing pairs well with Southwestern-style salads, tacos, nachos, or pretty much anything you would …

Enjoy Taco Tuesday with half of the carbs with lightened-up, healthy taco zucchini noodles skillet. I LOVE zoodles, perfect way to save carbs. I also get a little kick out of …