Protein

These easy Low-Carb Cinnamon Roll Protein Waffles are the perfect treat for breakfast or an on-the-go snack. How to Make Protein Waffles Combine coconut flour, baking powder, protein powder, and …

Lemon blueberry protein muffins are a quick and easy approach to increased protein consumption. For this recipe, I opted to use a plant-based protein vs. using whey protein. All of …

This butter pecan ice cream dessert protein smoothie is the perfect quick and easy treat. This smoothie provides great options for breakfast, post-workout boosts, and dessert! While maintaining a healthy …

These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. I have made donuts once before. My Dairy Gluten Free Protein Donuts are amazing. They are cake …

This strawberry protein smoothie bowl was just what I needed today after hot yoga. Every Saturday morning I attend hot yoga classes. Saturdays work perfectly for me because I get …