Skip to Content

Home » Breakfast » Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta

Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta

It is no secret that I am in need for new breakfast recipes. I feel like I will come up with an amazing recipe, then after 4 weeks I’m in need of a change. My Low-Carb Bacon, Egg, and Spinach Casserole was a major hit! I did advance meal prep with that recipe for quite a few weeks. It made the perfect post-workout meal!

Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta

The truth is, even the best recipes can grow old after a while…especially if you are eating them every single day. I came up with the idea for this recipe with my  Low-Carb Bacon, Egg, and Spinach Breakfast Casserole fresh in mind.

Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta

This dish is loaded with protein and packed with veggies. I have been on a huge veggies kick lately and added sun-dried tomatoes and spinach here.

Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta

The poached egg is perfect! The egg is what makes this a breakfast dish. 

Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta
Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta
Bacon, Egg, and Spinach Whole Wheat Breakfast Pasta in a baking dish
Print Pin
4 from 1 vote

Bacon Egg and Spinach Whole Wheat Breakfast Pasta

Bacon Egg and Spinach Whole Wheat Breakfast Pasta is a savory breakfast dish loaded with fresh vegetables and ton of protein.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword breakfast pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 287kcal

Ingredients

  • 6 oz whole wheat linguine pasta
  • 8 slices cooked and crumbled bacon
  • 1/2 cup sun-dried tomatoes
  • 1 cup unsweetened almond milk
  • 3 minced garlic cloves
  • 2 oz cream cheese
  • 2 tablespoons butter
  • 3-4 cups fresh spinach
  • 1 tablespoon coconut flour
  • salt and pepper to taste
  • poached eggs For serving.

Instructions

  • Cook the pasta according to package instructions in boiling salted water. Drain and place the pasta in a large pot.
  • Heat a saucepan on medium heat.
  • Add the butter and allow it to melt.
  • Once melted, add the flour and whisk.
  • This will create a slurry. Continue to whisk until the four is fully combined.
  • Add the almond milk and stir.
  • Add the cream cheese and stir until the cheese is melted.
  • Season the slurry with salt and pepper to taste.
  • Add the slurry sauce, garlic, crumbled bacon, sun-dried tomatoes, and spinach to the pot with the pasta.
  • Cook on medium heat and stir until fully combined for 4-5 minutes until the spinach has wilted. 
  • Top with poached egg before serving.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 287kcal | Carbohydrates: 20g | Protein: 15g | Fat: 4g
Do you struggle with staying consistent at meal prepping?If you get tired of your Meal Prep Meals by Day 2 our Big Boss Meal Prep Guide is for you!
Need help planning keto friendly meals?Grab your 21 Day Keto Meal Plan here.!
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
garlic truffle aioli in a white bowl
Garlic Truffle Oil Aioli Recipe
← Read Last Post
parmesan truffle oil fries in a french fry stand with truffle oil aioli
Air Fryer Parmesan Truffle Oil Fries
Read Next Post →
Recipe Rating




Louise

Tuesday 12th of September 2017

I've never had pasta for breakfast before. But this looks so delicious that I may just have to try it :)

Louise x

Carol Cassara

Monday 11th of September 2017

Pasta is a regular ingredient in our household! I think it would be nice to have it for breakfast, it's filling and it's definitely going to energize you! I'm keeping this recipe!

David Elliott

Monday 11th of September 2017

I am always for more noodles and veggies. I really love the addition of the poached egg to this recipe to give it more of a breakfast feel. Looks so delicious.

Kristine Eva

Sunday 10th of September 2017

I haven't tried a breakfast pasta before and this is such a great idea. Thanks for sharing the recipe, I plan on making this dish this week. I'm excited to try it.

Michael @ Super Millennial

Saturday 9th of September 2017

Breakfast pasta -- wow! This is such a great idea, shocked I haven't thought of it yet haha. Thanks for sharing!