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Almond Butter Toast

I eat toast with natural peanut butter and honey quite often. I love to mix up all of my meals so I don’t get burned out on eating the same thing. I ate peanut butter and banana sandwiches often as a kid. I decided to bring that concept to toast. Thanks to Trader Joe’s I swapped out the peanut butter for almond butter. I also added chia seeds. Chia seeds are great because they are high in fiber and Omega 3s, which have many proven health benefits.

Calories: 246      Fat: 10G      Net Carbs: 27G      Protein:  9.5G

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sliced toast almond butter and sliced bananas on top
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5 from 3 votes

Almond Butter Toast with Banana and Chia Seeds

creamy almond butter spread over crunchy toast with banana
Save this recipe here.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • One slice whole wheat bread toasted
  • 1 tablespoon almond butter
  • 1/3 medium banana sliced
  • 1 teaspoon chia seeds


  • Spread almond butter over toast. Top with banana slices. Sprinkle chia seeds on top.
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Recipe Rating

Alan Hanamura

Sunday 20th of December 2020

It looks delicious and healthy for you too! I am going to try it.


Tuesday 22nd of December 2020

I hope you enjoy the recipe.


Monday 30th of October 2017

I never tried almond butter before, I am on the look out now. Lovely idea

Ginny McMeans

Saturday 9th of September 2017

Nothing could be easier or more delicious. Thanks the te idea of a great combo. Will be making this with almond butter.