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Easy Grilled Hawaiian Pineapple Chicken Kabob Skewers

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Easy Grilled Hawaiian Pineapple Chicken Kabob Skewers is a quick and easy shish kabobs or kebobs low-carb recipe filled with juicy grilled chicken, fresh pineapple, ginger, and minced garlic. This dish is perfect for summer and Memorial Day and Fourth of July holiday cookouts.

Calories: 175     Fat: 3G      Net Carbs: 14G      Protein:  24G

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hawaiin pineapple chicken kabob skewers on a white plate

Brace yourself for these Hawaiian Pineapple Chicken Skewers! It’s Fourth of July weekend, which means grilling! There are so many grilled foods that can be prepped healthy. This chicken recipe is a perfect example.  These chicken skewers have the perfect balance of savory and sweet.  Pineapple, BBQ sauce, and juicy chicken….hello summer! 

Hawaiian pineapple chicken skewers

These skewers make the perfect quick and easy recipe. I recommend marinating the chicken beforehand. Marinating allows the chicken to soak up all of the juices. This produces juicy chicken! Now that summer has rolled in, the sun is setting a lot later each day. This is the kind of recipe I can marinate and throw it in the fridge in the morning before work, then come home after and toss on the grill for 10 minutes. 

Hawaiian pineapple chicken skewers

The cooking brush is a crucial step! I usually glaze all of my meat with some form of liquid immediately before removing it from the grill. A little BBQ sauce here adds a little pop, and of course more flavor!

 

 

 

hawaiin pineapple chicken kabob skewers on a white plate

 

Hawaiian pineapple chicken skewers

These skewers are perfect for meal prep as well. I LOVE to meal prep grilled dishes because the food usually has sooooo much flavor. Flavor is key for advanced prep. It helps prevent you from growing tired of eating the same lunch each day.

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collage photo of Hawaain chicken kabob skewers

5 Hawaiian pineapple chicken skewers served on a white square plate
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5 from 1 vote

Hawaiian Pineapple Chicken Skewers

Hawaiian Pineapple Chicken Skewers is a quick and easy low-carb recipe filled with juicy grilled chicken, fresh pineapple, ginger, and minced garlic.
Save this recipe here.
Course dinner, lunch
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 175kcal

Ingredients

Instructions

  • Season the chopped chicken with the seasonings.
  • Place the chicken in a Ziploc bag. Add the soy sauce, ginger, minced garlic, and 2 tablespoons of BBQ sauce to the bag.
  • Remove any air from the bag and seal. Shake the bag until all of the chicken is coated with sauce.
  • Marinate for at least 4 hours, preferably overnight.
  • Place the chicken, onions, red pepper, and pineapples on the skewers. Save the cherry tomato for last.
  • Turn a grill on medium-high heat. Grill for 4-5 minutes on each side until the chicken is no longer pink.
  • Brush the remaining BBQ sauce over each of skewers before removing from the grill.
  • Allow to cool before serving.

Notes

Total cook time does not include time to marinate.
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Nutrition (displayed with net carbs)

Calories: 175kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Sonal

Thursday 31st of May 2018

Absolutely loved this dressing on Hawaiian kebabs. I am a vegetarian so will figure out a vegetarian option but will try that marinade for sure.

Demeter

Thursday 31st of May 2018

This is such a quick and easy way to get dinner on the table, especially during the summer! Looks great!

Patty

Thursday 31st of May 2018

My mouth waters just looking at your pictures, pineapple and chicken are a match made in heaven, delicious!

Bintu | Recipes From A Pantry

Thursday 31st of May 2018

These look delicious - perfect summer flavours and great for BBQs or a simple picky dinner!

jasmine

Tuesday 4th of July 2017

Oh my goodness that looks amazingly delicious! Love that you added the pineapples too!