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Healthy Guacamole (Quick and Easy)

This Homemade Healthy Guacamole is packed with all the goodness of fresh, wholesome ingredients and is perfect for snacking, dipping, or topping off your favorite dishes. Made with ripe avocados, juicy tomatoes, zesty lime juice, and fragrant cilantro, this guacamole is bursting with flavor and nutrition.

keto guacamole with low carb keto chips in blue bowls with fresh vegetables
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Guacamole is a dip that is rich in avocados. It is often used in Mexican cusisine (among many others) and served as a dip, condiment or salad.

Key Ingredients

  • Avocados
  • Lime Juice
  • Tomatoes
  • Cilantro
  • Jalapenos
  • Garlic
  • Onions
  • Salt

Is it Healthy?

Avocados, which are the main ingredient in guacamole, are a great source of heart-healthy monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels, reduce inflammation, and improve overall heart health. Avocados also contain fiber, potassium, and vitamin E, which are important nutrients for a balanced diet.

ingredients for keto guacamole avocado, cilantro, tomatoes, and lime in bowls

How to Pick Ripe Avocados

  • Check the color: Ripe avocados are typically a dark green or black color.
  • Give it a gentle squeeze: Ripe avocados will yield to gentle pressure, but shouldn’t be too soft or mushy. If the avocado feels hard, it is likely not yet ripe. If it feels very soft, it may be overripe and brown inside.
  • Look at the stem: Gently remove the small stem on top of the avocado. If the flesh underneath is green, the avocado is likely ripe. If it’s brown or black, it may be overripe or spoiled.
  • Check for blemishes: Avoid avocados with large bruises or soft spots, as they may be past their prime.
keto guacamole progress photos with mashed avocado and vegetables in a glass bowl

How to Prevent Guacamole From Turning Brown

It can quickly turn brown due to the exposure to air, which causes oxidation. Here are some tips to prevent it:

  • Cover with plastic wrap: Press a piece of plastic wrap directly onto the surface of the guacamole to minimize the amount of air that comes into contact with it. This will help slow down the oxidation process.
  • Add citrus juice: I use lime in the recipe which helps. The acid in the citrus juice helps slow down the oxidation process.
  • Keep the avocado pit in the guacamole: The avocado pit can help prevent guacamole from turning brown. Simply place the pit in the center of the guacamole before covering it with plastic wrap.
  • Store in an airtight container: Transfer the dip to an airtight container and press a piece of plastic wrap directly onto the surface. This will help minimize air exposure and slow down the oxidation process.
keto low carb guacamole in a glass bowl

Substitutions and Variations

  • Smoked Salt: I love to substitute standard kosher salt for smoked salt. Next level!
  • Mango or Pineapple: Add diced mango or pineapple for a sweet and tangy twist.
  • Spicy: Add cayenne pepper or serrano peppers for a spicy kick.
  • Greek Yogurt: Add in plain Greek yogurt for a creamy protein-filled version.
  • Hummus: Mix equal parts hummus and mashed avocado for a unique twist.
  • Bacon: Everyone loves it. It will add amazing smoked flavor.

Can I Make it Ahead of Time/How to Store

Prepare the recipe as usual and cover it tightly with plastic wrap, pressing the plastic wrap directly onto the surface of the guacamole to remove any air pockets. This will help prevent oxidation, which can cause the guacamole to turn brown.

You can do this and you may still notice some pockets of brown. Scoop them out before serving.

You can store it in the refrigerator for up to 24 hours before serving. When you’re ready to serve, give it a good stir and taste it to see if any seasoning adjustments need to be made. You may need to add a bit of fresh lime juice and salt to freshen up the flavor.

keto tortilla chips in bowls on a plate with guacamole and vegetables

How Long it Will Last in the Fridge

You can store it for 3-4 days following the tips above.

Can You Freeze It

You can freeze it but note, freezing can change the texture of guacamole, making it a bit watery or grainy once it’s thawed. Thaw it in the fridge overnight.

keto tortilla chips in bowls on a plate with guacamole and vegetables

Pair With These Recipes

Keto Low-Carb Tortilla Chips Recipe
Shrimp Taco Salad
Spicy Shrimp Tacos

Cod Fish Tacos
Lobster Tacos

Chipotle Cilantro Lime Rice
Air Fryer Tortilla Chips
Smoked Salsa

More Dip Recipes

Slow Cooker Buffalo Chicken Dip
Smoked Salsa Recipe
Smoked Fish Dip
Million Dollar Dip

Homemade Queso Cheese Dip

keto guacamole with low carb keto chips in blue bowls with fresh vegetables
Print Pin
4.84 from 6 votes

Healthy Guacamole (Quick and Easy)

This Homemade Healthy Guacamole is packed with all the goodness of fresh, wholesome ingredients and is perfect for snacking, dipping, or topping off your favorite dishes. Made with ripe avocados, juicy tomatoes, zesty lime juice, and fragrant cilantro, this guacamole is bursting with flavor and nutrition.
Save this recipe here.
Course Appetizer, Side Dish
Cuisine American
Keyword healthy guacamole, homemade guacamole, is guacamole healthy
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings
Calories 116kcal

Ingredients

  • 4 medium avocados
  • 1/4 cup chopped tomatoes this was about 1/4 of a medium tomato
  • 1-2 tablespoons fresh lime juice Adjust to taste. This was 1/2 of a large lime for me.
  • 3 garlic cloves Minced.
  • 2 tablespoons chopped cilantro
  • 1/2 – 1 chopped jalapeno
  • 1/2 cup chopped onions I used red onions.
  • salt to taste

Instructions

  • Cut the avocados in half and then remove the pits.
  • Scoop out the avocado and place in a medium bowl.
  • Toss and coat with lime juice.
  • Add the salt and using a fork or potato masher, mash until completely smooth.
  • Fold in the remaining ingredients and mix well.
  • Taste the guacamole (over and over) and adjust seasoning if necessary.

Video

Notes

I love to add smoked paprika and smoked salt to this recipe for extra flavor.
Feel free to add more of each ingredient as it suits your tastes!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 116kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Felicia

Wednesday 3rd of August 2022

There’s nothing better than fresh guacamole! This recipe came together in 5 minutes. Very easy to make and perfect for a snack. I served it with veggies and tortilla chips. It was gone in less than 10 minutes! Thanks for making me look good 😊

staysnatched

Wednesday 3rd of August 2022

haha, anytime babe!

Aimster

Sunday 6th of March 2022

Yummy and easy recipe. Thank you for sharing. I am a snacker and have been struggling with finding low carb things to take to work. This hit the spot for sure.

staysnatched

Friday 11th of March 2022

I'm glad it hit the spot!

Katie

Sunday 13th of February 2022

This was so quick and easy! Fresh guacamole is the best for super bowl Sunday.

staysnatched

Monday 14th of February 2022

Quick and easy for the win!

Danielle

Friday 6th of August 2021

This is the best! So delicious! It’s my only guacamole recipe I use now! Thank you so much!

staysnatched

Thursday 12th of August 2021

Wonderful! I love to hear it.

Glenda

Thursday 4th of February 2021

What amount is a serving?